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Andreas Hofmann's avatar

Hey Markus, that's a very interesting, and for me, timely post! I've been thinking a lot recently about how people communicate. In most of my meetings at work, communication is "high quality"; very efficient, to the point. People speak only when they have thoughtfully processed their ideas. They don't corrupt meetings with word salad or half-baked nonsense. I think I err on the side of speaking too much, but I believe I'm getting better at not speaking and better at listening.

I've also noticed that some of my acquaintances, in social settings, talk at each other, rather than with each other. They love the sound of their own voices, can't wait to get their ideas out, and ignore what others are saying. I fall into this trap myself sometimes. Part of it is that I'm afraid that I'll forget what I wanted to say, so I say it as quickly as I can. Then, when it comes out, it sometimes doesn't sound as great as I originally thought.

I think there is a very important notion of just being together with family and friends, with the emphasis on being, which is more than just talking. I'm trying to cultivate this concept with my children. When Alexander and Lea are at my place, we start the day with "first breakfast" (oatmeal or cereal, hot chocolate, coffee), and keep it low key, with jazz or spa music playing in the background. I I try to set a tone where we can relax, look out the window at my beautiful view, and calmly discuss things, like plans for the day.

This doesn't always work. Alexander, in particular, seems to always be restless. He eats very quickly, and finds it unbearable to just "be". As soon as he is finished eating, he wants to be excused, and wants to go back to his video games, or if I forbid this, to reading a book on his own. Lea is a lot better in this regard.

I'm concerned that Alexander has become addicted to digital distractions, even though we try to limit his "screen time". He plays very mindless roblox games. Sometimes, I feel like it is more than a distraction for him. Sometimes, I get the impression that it's a crutch or bubble that shields him from the horrors of real life. It's like a drug that he needs to control his anxiety and boredom. I understand this because I read emails and news, or watch YouTube videos, sometimes to calm my nerves.

Digital distractions are a problem in our society, and for me specifically. I'm trying to get this under control. Recently, I've noticed that when I'm in an Uber, I often take out my phone and read news to distract myself. I'm oblivious to all the things I could be seeing out in the real world. I'm starting to put the phone away, and look out the window instead.

A professor I know at MIT has made it a policy to only check his email once a day, just to help himself get some control over the distractions. I'm starting to adopt this policy, though things like Slack and texts are even more distracting than emails.

I've known for some time that I need blocks of 2 or 3 hours of uninterrupted deep thinking to make real progress at work, on difficult projects. This is difficult at times, because I'm a manager, and many of my days are filled with meetings. But, I'm getting better at not going to so many meetings, and carving out the 3 hours of deep thinking time that I need. As a side benefit, I've found that reading and understanding technical articles, equations, and doing programming gives me a sense of peace, whereas all the meetings often leave me stressed out. My technical work is a form of meditation for me. It has the side benefit that I get paid for it, and that there is a concrete output that (hopefully) does something useful.

It's very interesting that all these religions value silence for making good decisions. For me, besides the spiritual aspect, this is a very practical, effective, common sense way to discipline the mind, and silence the cacophony of inner voices that arise from too much multi-tasking with too many electronic devices. It's really about improving "executive function", and being effective (at work, in personal life, etc.). Ultimately, for me, it's really about sanity and survival. The alternative of addiction to, and submission to, an endless stream of social media stimulus is a kind of slavery.

It's also interesting how the concept of silence here is related to key Stoic ideas, like disciplining the mind. Marcus Aurelius, and other Stoics, are known for their morning routines, which emphasized getting the mind off to a good start to the day.

I'm getting better, but I feel like I still succumb to the chaos sometimes. About once a week or so, I am overwhelmed by a vague feeling of "unsettledness", where I have difficulty sleeping, and even difficulty thinking in a coherent sequence. Sometimes, I worry that this may be a sign of growing dementia, or some other mental illness. We'll see.

I've also often think about "You'll lose it if you talk about it". I often have interesting ideas for work, usually in the morning when I'm in the shower. Of necessity, such ideas have to be recorded before they are forgotten. However, I've found that the act of trying to write the idea down results in some loss in translation. It's hard to instantly convert an exciting idea into the diagrams, equations, and words, that would be necessary to do it justice. Also, there are vague emotions, feelings, and connections that exist during "ideation" that are sometimes lost in the process of recording.

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Mark Benson's avatar

Thanks, Markus. I resonate with your words. Two things come to mind: One, a quote from Earnest Hemingway: "You'll lose it if you talk about it." And two, a book I've just begun to read: "Louder Than Words--The new science of how the mind makes meaning" --by Benjamin K. Bergen

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